The Best Foods for Travel

As an avid traveler, having the right foods with you can make or break your trip. The last thing you want is to feel hungry, tired or sick when you’re enjoying a new destination. Here are some of the best foods for travel, so pack this to keep you energized, healthy and happy.

Protein Bars and Nut Mixes

Protein and nut-based snacks are a great option for travel. They’re non-perishable, compact and provide a boost of energy when you need it. Look for bars and nut mixes with ingredients like nuts, seeds, coconut, dried fruit and a little chocolate or honey for sweetness. Options with 10 grams of protein or more and less than 10 grams of sugar will satisfy you without the crash.

Dried Fruit

Dried fruit is nature’s perfect travel snack. It’s healthy, filling and comes in lots of variety so you can find an option you love. Berries, mango, apricots and banana chips are all great choices. Look for unsweetened versions or those lightly sweetened with fruit juice. Avoid options with added oils and lots of added sugar. Dried fruit is high in fiber, potassium and other nutrients—just keep an eye on the portion size as it’s easy to overeat.

Hummus and Crackers

Hummus and crackers make a delicious protein-filled food for travel. Hummus comes in lots of flavor options from original garbanzo bean-based to red pepper, beetroot and spinach versions. Look for hummus with no more than 2-3 grams of sugar per serving. Pair it with whole grain crackers, veggie sticks or pretzels.

Nuts

Like trail mix, nuts are a perfect non-perishable snack for travel. Almonds, peanuts, cashews and pistachios all contain healthy fats, protein and fiber to keep you satisfied. Choose raw unsalted or lightly salted versions. Nuts provide a good balance of chewy, crunchy and creamy textures in every bite.

The Bottom Line: Best Foods for Travel

With the right mix of snacks packed in your bags, you’ll glide through long flights, road trips and active days exploring new places without the distraction of an empty stomach. You’ll have plenty of energy to make the most of your travels and adventures. Staying fueled and hydrated is the key to enjoyment and avoiding illnesses caused by lack of food or rest. Happy snacking and safe travels!