How to Avoid Stomach Illness While Traveling?

Sicknesses can range from mild discomfort to severe, debilitating symptoms that can ruin your trip. They’re often caused by consuming contaminated food or water or by coming into contact with unsanitary surfaces. Fortunately, there are plenty of measures you can take to avoid stomach illness while traveling and minimize your risk and enjoy a healthy, worry-free journey.

Choose Your Food Wisely

One of the main culprits for stomach illness during travel is the consumption of contaminated food. To avoid this, follow these guidelines:

Opt for Cooked Foods

Whenever possible, choose cooked foods over raw or undercooked items. Cooking kills most bacteria and parasites that can cause stomach illness. Be especially cautious with street food and make sure it’s cooked freshly in front of you.

Avoid Unwashed Fruits and Vegetables

Unwashed fruits and vegetables can carry bacteria, viruses and parasites. Peel fruits and vegetables yourself and make sure they’re washed with clean, safe water before consumption.

Be Cautious with Buffets and Salad Bars

Buffets and salad bars can be breeding grounds for bacteria, especially if food is left out at room temperature for long periods. Be cautious when consuming food from these sources and opt for freshly prepared dishes instead.

Be Mindful of Your Water Source

Contaminated water is another common source of stomach illness. To ensure you’re drinking safe water, follow these tips:

Drink Bottled or Filtered Water

Avoid drinking tap water in countries with poor water sanitation. Opt for bottled water or use a portable water filter or purifier to ensure the water you drink is clean and safe.

Be Cautious with Ice

In areas with questionable water quality, avoid consuming ice in your beverages. Ice can be made from contaminated water and freezing does not kill harmful microorganisms.

Avoid Swimming in Contaminated Water

Swimming in contaminated water can expose you to harmful microorganisms as well. Do your research before swimming in lakes, rivers or poorly maintained pools.

Practice Good Hand Hygiene

Keeping your hands clean is crucial to prevent stomach illnesses. Make sure to follow these hand hygiene tips:

Wash Your Hands Regularly

Wash your hands with soap and clean water frequently, especially before eating or preparing food, and after using the restroom.

Use Hand Sanitizer

Carry alcohol-based hand sanitizer with you and use it when soap and water are not available. Make sure the hand sanitizer contains at least 60% alcohol.

Get Vaccinated

Some stomach illnesses can be prevented by vaccination. Consult your doctor before your trip to discuss the recommended vaccines for your destination.

Hepatitis A

Hepatitis A is a viral infection that affects the liver and can be contracted through contaminated food or water. The Hepatitis A vaccine provides long-lasting protection against the virus.

Typhoid

Typhoid fever is a bacterial infection that can be contracted through contaminated food or water. The vaccine for typhoid fever is not 100% effective but can significantly reduce your risk of illness.

Pack a Travel Health Kit

Prepare for potential stomach illnesses by packing a travel health kit with the following items:

Over-the-Counter Medications

Include antacids, anti-diarrheal medications and pain relievers to help manage mild symptoms of stomach illness.

Oral Rehydration Salts

Dehydration from diarrhea can be a serious issue. Pack oral rehydration salts to help replace lost fluids and electrolytes.

Antibiotics

In some cases, your doctor may prescribe antibiotics to treat severe stomach illnesses. Make sure to follow the prescription guidelines and only use the antibiotics as directed.

Be Prepared and Stay Informed to Avoid Stomach Illness While Traveling

Before your trip, research the health risks associated with your destination and take the necessary precautions. Stay informed about any outbreaks or health advisories in the area you’re visiting.

By following the guidelines, you’ll be well-equipped to avoid stomach illness while traveling. Enjoy your trip with the peace of mind that comes from knowing you’ve taken the necessary precautions to stay healthy and safe.